Book Recommendations
Following are books I have read and found useful.
Be sure to check your local library for your favorite books!
As an affiliate, I receive a small compensation if you purchase books through the links below.
The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart & Sharp Mind by Peter M. Wayne, PhD, and Mark L. Fuerst
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The Essence of T’ai Chi Ch’uan: The Literary Tradition translated by Benjamin P. Lo, Martin Inn, Robert Amacker, and Susan Foe
Qigong and the Tai Chi Axis: Nourishing Practices for Body, Mind, and Spirit by Mimi Kuo-Deemer
The Eternal Tao Te Ching The Philosophical Masterwork of Taoism and Its Relevance Today by Benjamin Hoff
Breath:The New Science of a Lost Art by James Nestor
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Simple Steps to Foot Pain Relief The New Science of Healthy Feet
by Katy Bowman
Move Your DNA Restore Your Health Through Natural Movement
by Katy Bowman
The Tao of Poo by Benjamin Hoff
The Te of Piglet by Benjamin Hoff
It Doesn't Have To Hurt Your Smart Guide to a Pain-Free Life
by Sanjay Gupta, MD
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In Defense of Food, An Eater’s Manifesto
by Michael Pollan
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The Way Out, A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
by Alan Gordon & Alon Ziv
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